In Person and Online Therapy Services in Connecticut
Let’s Work Together
I totally get it, you’re overwhelmed and stressed. You’ve put your needs on the back burner for a long time and now you are paying the price. You are trying to do all the things (healthy diet, good sleep, deep breaths) to help but you just aren’t getting anywhere or can’t find your rhythm.
Well, I’m happy to tell you that you are doing something. You are here and that’s the first step. Now it’s time to invest in you!
That’s where I come in! I’m here to help you through life’s challenges.
Whether you are facing anxiety or depression or you are struggling with a major life shift, I will be by your side. If you are grieving a loss or you are feeling the weight of the past, I can support you in working through the pain.
Together, we will ease your burdens and move toward the future you want.
Individual Therapy
(In Person or Online)
45-55 minutes | Usually Weekly
Individual therapy is a safe and confidential space just for you. At first, we’ll focus on getting to know each other, building trust and rapport, exploring what brought you in, and getting a deeper understanding of your needs.
Together, we’ll uncover what’s holding you back and create a plan to move you toward meaningful, lasting change.
I offer in person therapy in my Westport, CT office or online therapy from a private location of your choosing. (Please Note: You must be in the state of Connecticut for online therapy due to licensing laws).
Price Per Session: $225
Service Areas:
In my practice, I typically see clients with concerns in the following areas:
Anxiety
Burnout
Depression
Divorce
Family Conflict
Grief and Loss
Health Concerns
Life Transitions
Parenting
Relationship Issues
Self-Esteem
Stress
Trauma
Work Stress
My Approach:
Is my approach right for you?
We all know that some relationships are just a better fit than others and this is no different in therapy. Finding a good match is essential and I want to make sure you are set up for success. I know that I might not be right for everyone, and that’s ok! I hope I’ve given you a little sense of who I am and what it is like to work with me, but if you’re still unsure, take a look below and I can help you figure it out.
I think we would be a good fit if you are:
- Interested in a more exploratory, unstructured approach
- Seeking longer term therapy
- Willing to self-reflect both inside and outside of session
- Looking for an environment that is grounded in support and safety
The Process
01
Let’s Connect
Give me a call, shoot me an email or contact me here. I’ll get back to you promptly and if you are ready, we can schedule an appointment. If not, no worries. We can chat so I can introduce myself, find out about what brings you to therapy and you can ask any questions you might have. This will help us to get a better idea if we are a fit.
02
Let’s Book
Once you have determined you want to move forward, we will schedule our first appointment. I will send you a link to my online client portal so that you can provide me with some information about you, your history and your presenting concerns prior to our meeting.
03
Let’s Meet
During our first session, you will share what brings you to therapy and I will gather information about your current situation and history. This might feel a little uncomfortable if you’ve never done it before but I assure you that you can just be yourself and I’ll do whatever I can to make you feel at ease. I will also give you some background on me and how I view the therapeutic process. Together, we will plan for next steps.
Frequently Asked Questions
Starting therapy is a big step and if it is new to you, you probably have some questions. Check out my FAQ page to see some of the most common, but if you have others that aren’t listed, please reach out to me at jodi@jodibermanphd.com.
