I support and empower adults to quiet the noise and let go of the past so they can move forward with confidence and intention. I do this because I believe everyone deserves the chance to live a life free from the weight of past struggles and to build a future full of purpose and peace.
Through graduate school and my early career, I had the privilege of working with clients with diverse histories and experiences in various settings, but I felt limited working within the structure of an institution.
I wanted to dive deeper and help clients reach their goals, not the goals that were set for them. In our work together, I will meet you where you are and help you make the change you desire. I want therapy to be a safe place where you can be yourself without judgement.
The foundation of our work will be respect, empathy, curiosity, and warmth. I will guide you to explore and examine your pain and your patterns. I will help you learn new ways of coping and relating that serve you and the future you want.
Outside of the therapy office, I love to travel, try new restaurants, and spend time with my husband and three children. In the car, I always have an audiobook or podcast playing (anyone else out there an Arm Cherry? IYKYK). I love watching Penn State football and UCONN women’s basketball. I like to stay active playing golf or tennis and I do my best to hit 10k steps per day. Walking my neighborhood with a friend is a huge part of my personal self care.
I traveled to Patagonia with 9 other women who I had never met before landing in Chile
My happy place is Martha’s Vineyard
I love anything peanut butter but my daughter has a peanut allergy!
My guilty pleasure is The Bachelor — I’ve watched every season
My first concert was Bon Jovi in 4th grade